There is something truly special about a steaming bowl of Finnish salmon soup. Known in Finland as lohikeitto, this classic dish brings together fresh salmon, tender vegetables, and a silky, creamy broth. It is simple enough for a weekday dinner yet elegant enough to serve to guests.
With just a handful of fresh ingredients and a gentle cooking method, you can create a soup that feels both comforting and fresh. Whether you have tasted it before in Finland or are discovering it for the first time, this guide will show you how to make it at home with ease and confidence.
Quick Guide to Finnish Salmon Soup
This table gives you the essential details before we get into the full recipe.
| Feature | Details |
| Preparation time | 10 minutes |
| Cooking time | 25 minutes |
| Total time | 35 minutes |
| Main ingredients | Salmon, potatoes, carrots, leeks, dill, cream |
| Servings | 4 |
| Difficulty | Easy |
| Best served with | Rye bread or crispbread |
| Taste profile | Creamy, mild, fresh |
What Is Finnish Salmon Soup?
Finnish salmon soup, known as lohikeitto, is a traditional Nordic dish made with fresh salmon, potatoes, carrots, and a light creamy broth. It is one of the most loved comfort foods in Finland, enjoyed in homes, cafes, and at market stalls.
The flavors are mild yet rich, with the natural sweetness of vegetables blending perfectly with the freshness of dill and the smooth taste of salmon.
Ingredients Required:
To make this delicious soup, there are some specific ingredients that you’re going to need. I’ve listed them below:
- 400 grams fresh salmon fillet
- 4 medium potatoes
- 2 carrots
- 1 leek or 1 onion
- 2 cups fish stock or water
- 1 cup cream or milk
- 2 tablespoons butter
- Fresh dill
- Salt and pepper
A Step-by-Step Guide to Making Finnish Salmon Soup:
Now that we have discussed the basics of this salmon soup, let’s discuss how to make it. The following steps explain the whole process:
Step 1: Prepare the vegetables
Start by giving the potatoes a quick peel, then cut them into small cubes so they cook evenly. Slice the carrots into thin, cheerful rounds that will bring a splash of color to your soup. Then, chop the leek or onion into small pieces. They will soften later and add a gentle sweetness. Keep the dill aside for now because its fresh aroma is best added at the very end.
Step 2: Build the flavor base
Set a large pot on the stove and melt the butter over medium heat. As it begins to sizzle, add the leeks or onions. Stir slowly and let them soften while releasing their warm, inviting aroma. This step creates the base for the warm and comforting flavor of the soup.
Step 3: Cook the vegetables
Pour in the fish stock or plain water and watch the pot fill with gentle steam. Add the potatoes and carrots, then let them simmer until they are nearly tender. You want them soft but still holding their shape, so they do not fall apart when the fish joins in.
Step 4: Add the salmon
Cut the salmon into bite-sized chunks, checking for any skin or tiny bones.
Gently slide them into the pot and let the heat work its magic. In just a few minutes, the salmon will turn pale pink and begin to flake, filling the air with the scent of the sea.
Step 5: Bring in the creaminess
Lower the heat before pouring in the cream or milk. Give it a slow stir, watching as the broth changes to a soft, velvety color. Now, season with salt and pepper, tasting as you go. Keep the pot at a gentle simmer. This will protect the delicate texture of the dairy and keep the soup smooth.
Step 6: Add the fresh herbs
Right before serving, sprinkle the finely chopped dill over the soup. The bright green flecks will stand out beautifully against the creamy broth and add a burst of fresh flavor in every spoonful.
Step 7: Serve and enjoy
Spoon the steaming soup into bowls, add a side of rye bread or crispbread, and enjoy the moment. Each bite is a little taste of Finland, warm and full of comfort.
Pro Tips to Make a Delicious Finnish Salmon Soup:
Here are some tips that can help you make a delicious Finnish salmon soup:
- Choose fresh salmon with firm flesh and a bright color for the best taste.
- Cut vegetables into even pieces so they cook at the same speed.
- Add the salmon only after the vegetables are almost done to keep the fish tender.
- Lower the heat before adding cream or milk to prevent curdling.
- Season gradually and taste as you cook to get balanced flavors.
- Add fresh dill at the end for a bright, fresh aroma.
- Serve with rye bread or crispbread to complete the meal.
Summar:
Making Finnish salmon soup at home is easier than it looks, and the reward is a bowl full of warmth and flavor. With fresh salmon, tender vegetables, and a creamy broth, you can create a dish that feels both comforting and fresh.
By following the simple steps and using the pro tips shared above, your soup will turn out rich in taste and beautiful to serve. Whether you are preparing it for a quick family dinner or as a special treat for guests, this classic from Finland is sure to bring smiles to the table.
Frequently Asked Questions:
Can I use frozen salmon for this soup?
Yes, you can use frozen salmon, but be sure it is completely thawed before cooking. This allows the fish to cook evenly and keeps the texture tender and flaky.
What type of potatoes work best?
Waxy potatoes are the best choice because they keep their shape during cooking. This prevents the soup from becoming overly starchy and helps it look more appealing.
Can I skip the cream?
Yes, you can replace the cream with milk or prepare a clear broth version without any dairy. The soup will still have a fresh and satisfying flavor, just with a lighter texture.
Is this soup healthy?
Yes, it is a healthy dish made with fresh fish, vegetables, and herbs. You can make it even lighter by using low-fat milk or reducing the amount of cream.
Can I freeze Finnish salmon soup?
Freezing is not recommended for cream-based soups as the texture can separate. If you plan to freeze it, make the soup without cream and add it fresh when reheating.
